Train harder. Recover smarter.

Coached classes from 6am, an open gym all day, and nobody watching you in the mirror.

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Rated 4.9 of 5by 280 members
Certified coaches
12 years in the neighbourhood
Insured facility

Years in the neighbourhoodsince 2014: 12
Classes each week: 40+
Members per classhard cap: 16
Coaches on staff: 5

Why train here

Coached, not supervised

Every class has a coach on the floor correcting form, not counting reps from a bench.

Capped at sixteen

Small enough that you get looked at. Book seven days ahead.

No lock-in

Drop in, buy ten, or go unlimited. Cancel from your account, not by phone.

Timetable

Weekly schedule

Monday

6:00 AM
Strength Foundations
Coach Dre · all levels
12:15 PM
Express HIIT
45 minutes, in and out
6:30 PM
Olympic Lifting
Coach Mei · intermediate

Tuesday

6:00 AM
Conditioning
Coach Sam
7:00 PM
Vinyasa Flow
Coach Priya · all levels

Wednesday

6:00 AM
Strength Foundations
Coach Dre
6:30 PM
Mobility & Recovery
Coach Priya

Saturday

9:00 AM
Community Workout
Free for members and their guests

Membership

Membership options

Drop-in

$25per class

No commitment — pay as you train.

Any class on the timetable
Book up to 7 days ahead
Mat and equipment included

Get started

Unlimited

$149/month

The one most members choose.

Every class, every day
A free guest pass each month
Open-gym access
Cancel any time

Get started

10-class pack

$199

Train on your own schedule.

Valid for six months
Shareable with a partner
Any class on the timetable

Get started

Coaching

Meet the team

Dre Wallace

Head Coach · Strength

Mei Tanaka

Olympic Lifting

Priya Raman

Yoga & Mobility

Sam Okafor

Conditioning

The space

What our customers say

“I'd not lifted anything heavier than a laptop. Six months later I'm deadlifting my bodyweight and nobody made me feel stupid getting there.”

Nadia H. · Member since 2025

“The 6am room is the only reason I get up. Sam knows if you're not there.”

Kwame A. · Unlimited member

“Cancelled my old gym after one drop-in. The difference is having an actual coach.”

Elena V. · Switched from a chain gym

Frequently asked questions

I've never trained before. Is this for me?

Yes. Strength Foundations exists for exactly that, and every class has scaled options — the coach will give you yours before you start.

Do I need to book?

For classes, yes — they cap at sixteen. Open gym never needs a booking.

What should I bring?

Shoes, water, and a towel. We have everything else, including chalk and mats.

Can I freeze my membership?

Up to two months a year, from your account, no reason needed.

Ready to move?

Start with a free trial class this week.

Start free trial